Kristina Virro

Kristina Virro is a Registered Holistic Nutritionist and owner of Fresh-Insight, a research-based blog about mental health, nutrition, and the overlap between these two realms. She is currently attending the University of Guelph for her Master of Science in Couples & Family Therapy and has extensive experience working with children, teens, young adults, and adults in the realms of anxiety, depression, OCD, marital issues, and other such mental health topics. She received her undergraduate degree from the University of Toronto and a Master’s of Journalism from the University of Western Ontario, and has been published in The Globe and Mail, the London Free Press, Post City Magazines, rabble.ca, and appeared on various television and radio shows to discuss nutrition and lifestyle habits.