April 2012

Toddler Recipe

Baked Ham with Mango Glaze

Baked Ham with Mango Glaze

Serve 8–10

You'll Need
  • 1 10–12 pound spiral-cut smoked ham (or any other ham)
  • 1 mango, peeled and pit removed
  • 2 garlic cloves
  • 3 teaspoons Dijon mustard
  • ¼ cup maple syrup
  • ¼ cup brown sugar
  • ¼ cup orange juice
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground ginger
  • ¼ teaspoon curry powder (optional)
Prep and Cook
  • Preheat the oven to 350 degrees F.
  • Place the ham on a parchment-lined baking sheet.
  • Combine the remaining ingredients and puree in a blender or food processor.
  • Pour ⅓ of the glaze mixture over the ham, spreading it evenly over the surface.
  • Bake ham and brush the top and sides with additional glaze every twenty minutes, for 1 hour.
  • Serve warm or at room temperature.

Good to Know: If you choose to make a smaller ham, feel free to store the extra glaze in the freezer and use it the next time you cook pork tenderloin or roast.

Nutritional Highlights
Mango

Mangoes are harvested in the spring, making it the perfect time to enjoy this lusciously sweet and juicy stone fruit. Iron-rich and fibre-dense, they should be eaten when slightly soft, yet not too mushy. To ripen mangoes, place them in a paper bag for a few days

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