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January 2009

Family Meal

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Baked Cheesy Pasta with Sausage

Baked Cheesy Pasta with Sausage

Serves 4–6 (makes two casseroles)

You'll Need
  • 1 lb (4 cups) fusilli or other short chunky pasta
  • 1 Tbsp olive oil
  • 3 sausages, any flavour
  • 4 Tbsp butter
  • ¼ cup chopped onion
  • ¼ cup all-purpose flour
  • 3 ½ cups milk
  • 1 cup sour cream
  • 1 lb (500 g) white cheddar cheese, shredded
  • ½ cup whole wheat bread crumbs
  • ½ cup parmesan cheese, grated
  • 3 cups broccoli florets (fresh or frozen)
  • Salt and pepper to taste
Prep and Cook
  • Preheat oven to 350 degrees.
  • In a large pot of boiling salted water, cook pasta until al dente.
  • Drain, rinse with very cold water (to stop the cooking process) and return to pot with a drizzle of oil to keep from sticking.
  • Meanwhile, heat 1 Tbsp oil in skillet over medium heat.
  • Using a sharp knife, slice sausage casing lengthwise, remove meat and add to the skillet.
  • Break sausage up with a wooden spoon and cook sausage until lightly browned.
  • Remove meat from skillet and set aside.

To make the cheese sauce:

  • Melt butter in saucepan.
  • Add onions and cook over medium heat until onions are translucent.
  • Mix in flour and stir for 3–4 minutes.
  • Pour in milk, one cup at a time, and whisk constantly.
  • Bring sauce to a boil, reduce heat and then continue to stir until sauce is thick and creamy.
  • Remove pot from heat and add sour cream, shredded cheese and salt and pepper.
  • Combine sauce and cooked pasta, stirring to coat.
  • Add cooked sausage and broccoli and stir gently to combine.
  • Transfer mixture to two 9” x 9” buttered casserole dishes, spreading evenly.
  • Combine breadcrumbs and parmesan cheese in a small bowl and sprinkle mixture over pasta.
  • Bake covered (with tin foil or lid) for 20 minutes.
  • Remove foil (or lid) and cook for another 10 minutes or until top is crispy and browned.

Good to know: Different pasta shapes work with some sauces better than others. Long or delicate pastas (spaghetti) generally go better with light sauces and short, chunky pasta (such as fusilli or rotini) work best with thick sauces or in baked pasta, because sauce clings to them better. Small pasta (such as alphabet) is the best choice for use in soups.

Veggies and Dip

Serves 4–6

You'll Need
  • 1 bell pepper, sliced
  • 3 stalks celery, cut into thirds
  • 2 carrots, peeled and cut into matchsticks
  • ½ cucumber, quartered
  • 1 quart cherry/grape tomatoes
  • 1 or more dips (guacamole, hummus, Caesar dressing)
Prep and Cook
  • Rinse veggies and chop as per instructions.
  • Arrange prepared vegetables in clear drinking glasses, a separated ceramic serving dish, or creatively on a platter.
  • Allow little hands to choose their own favourites.
  • Serve with one or more of your family’s favourite dips.

Good to know: Raw vegetable platters are great for families and can be served as an appetizer, at a buffet, or, in this case, in place of a salad. Wash and trim your vegetables early in the week and store in your refrigerator for convenience. We like to offer lots of choices and make them look as appetizing and ready-to-eat as possible.

Tropical Fruit Parfait

Serves 4–6

You'll Need
  • 3 large ripe bananas
  • 2 flavours frozen yogurt
  • 1 cup canned or fresh small pineapple pieces
  • ½ cup chocolate sauce or syrup
  • ½ cup shredded coconut
  • ½ cup toasted nuts
  • Small parfait or dessert glasses
Prep and Cook
  • Place each of the toppings in a small bowl.
  • Place one scoop each of the two frozen yogurt flavours in a small parfait or dessert glass.
  • Peel and slice bananas lengthwise into quarters.
  • Stand 2 slices of the banana upright in each of the glasses.
  • Serve the toppings and allow everyone to create their own masterpieces with toppings of their choosing.

Good to Know: You might want to add the chocolate sauce yourself to avoid a big mess and chocolate overload. We’ll let you decide.

Did you try the Family Meal?
What do you think?

Add your comments, positive or negative, as well as any tips or substitutions, here.

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Comments

  1. Posted by Iris Marchant on February 26, 2009 at 01:55 PM

    We tryed the Baked Cheesy Pasta w Sausage last night. It was great. The kids loved it…It is a little time consuming preparing this meal and I would recommend that you make a head for the next day or freeze for later use.

  2. Posted by Minnow Hamilton on February 27, 2009 at 02:58 AM

    Hi Iris,
    I totally agree - this is a great dish to double up and keep an extra meal in the freezer as a make ahead meal. I am glad your family liked it!

  3. Posted by Sarah on September 19, 2009 at 12:54 PM

    This recipe looks delicious but I’m concerned about the fat content.  Do you have any ideas on how to reduce the fat in this recipe?
    Thanks

Tropical Fruit Parfait

Fun Factor
Tropical Fruit Parfait

The fun is in the choosing and creating your own toppings. Kids don’t need to know the fruit and nut toppings are healthy.

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