July 2012

15 Minute Recipe

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Blueberry, Almond and Feta Salad

Blueberry, Almond and Feta Salad

Serves 4

You'll Need

For the Salad:

  • 4 cups romaine lettuce, baby spinach or mixed greens, chopped
  • 2 cups blueberries
  • 1 cup cucumber, sliced
  • ½ cup feta, crumbled
  • ½ cup almonds, whole

For the Dressing:

  • 1 tsp Dijon mustard
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp + 1 tsp maple syrup
  • ½ tsp salt
  • ½ cup olive oil or canola oil
Prep and Cook
  1. Combine romaine, blueberries, cucumber, feta and almonds in a large bowl.
  2. Whisk together Dijon mustard, balsamic vinegar, maple syrup and salt. Slowly pour in olive oil whisking until completely combined and emulsified.
  3. Portion the salad and top with 1–2 tablespoons of dressing.
Nutritional Information
Per Serving:

  349 Calories, 25.5 g Total Fat, 5.3 g Saturated Fat, 5.6 g Fibre, 21.3 g Carbohydrates, 8.5 g Protein, 367 mg Sodium

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