February 2013

Toddler Recipe

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Chickpea Patties

Chickpea Patties

You'll Need
  • 1 can chickpeas, drained and rinsed
  • ½ cup green onions, minced
  • 2 cloves garlic, minced
  • ¼ tsp minced rosemary leaves
  • ¾ tsp sea salt
  • 1 egg, lightly beaten
  • Zest of 1 lemon
  • Juice of ½ lemon
  • ½ cup all-purpose flour
  • ¼ cup breadcrumbs
  • Canola oil for shallow frying
Prep and Cook
  1. In a food processor, combine the chickpeas, green onion, garlic, rosemary, sea salt, lemon zest, lemon juice and egg. Pulse a few times to chop the green onions and garlic. Add the flour and breadcrumbs and mix well.
  2. Using damp hands shape the wet mixture into 14 small round patties (about 2-3 inches in diameter) and place them on a parchment-lined baking sheet. Chill in the fridge for a minimum of 30 minutes to help them firm up for frying.
  3. Heat 3 tablespoons of oil in a skillet until hot and cook the patties (you may need to do this in batches) over medium heat until golden brown, about 4 minutes per side. Transfer to a paper towel-lined plate to remove the excess oil and serve warm.

 

Nutritional Information
Per Serving:

  (per patty) 74 Calories, 3.3 g Total Fat, 2.5 g Saturated Fat, 0.9 g Fibre, 8.8 g Carbohydrates, 2 g Protein, 70 mg Sodium

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