April 2011

Toddler Meal

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Ham and White Bean Soup

Ham and White Bean Soup

Makes 12 servings

You'll Need
  • 2 lb ham bone or ham hocks
  • 2 Tbsp unsalted butter
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 large carrot, diced
  • 2 stalks celery, diced
  • 2 tsp fresh rosemary, finely chopped (optional)
  • 2 900ml tetra packs low sodium vegetable/chicken stock
  • 3 cans white cannellini beans, drained and rinsed
Prep and Cook
  • Place ham bone or hocks in a large pot and cover with water.
  • Bring water to a boil; reduce heat and simmer for 1 hour.
  • Remove the bone or ham hocks from the pot and set aside to cool.
  • Reserve 4 cups of the stock and discard the rest.
  • When cool, remove the ham from the bone and shred or cut into chunks.
  • In a large stock or soup pot, melt butter over low heat.
  • Add onion, garlic, carrots, celery and rosemary and saute over medium-high heat until softened (5 minutes).
  • Add reserved ham stock, vegetable stock, beans and ham to the pot and bring to a boil.
  • Reduce heat and simmer for 20–30 minutes.
  • To serve, ladle soup into warmed bowls and serve with whole wheat bread sticks or crackers.

Good to know: Soup can be refrigerated for up to 3 days and frozen for up to 2 months. If your toddler isn’t fond of whole beans, puree the soup in batches in a blender or food processor.

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