May 2010

Toddler Recipe

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Mini Spinach Soufflé

Makes 4

You'll Need
  • 6 large eggs
  • ¾ cup half-and-half cream or milk
  • 2 cups fresh spinach, chopped
  • ½ cup cheddar cheese, grated
  • ¼ tsp salt
  • Butter for greasing ramekins
Prep and Cook
  • Preheat oven to 350 degrees.
  • Mix eggs, milk and spinach in a blender until spinach is finely chopped.
  • Add grated cheese and salt and pulse for another minute.
  • Lightly butter ramekins and place on a baking sheet.
  • Pour soufflé mixture into the ramekins.
  • Bake for approximately 30 minutes or until lightly browned and firm.
  • Serve with fruit, cucumber spears and fresh bread or toast.

Good to know: This quick and healthy soufflé is perfect for breakfast, lunch or dinner. Your toddler may enjoy different flavour combinations, like broccoli and havarti or ham and brie.

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