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Blueberry, Almond and Feta Salad, Homemade Creamsicles, Throw a Jungle Party
March 2011

Toddler Recipe

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No-Cook Black Bean Dip

No-Cook Black Bean Dip

Recipe contributed by FabFoodFinds
Makes 1 bowl of dip

You'll Need
  • 1 can (540 mL/19 oz) black beans, drained, rinsed
  • ¼ cup (60 mL) mild salsa
  • ¼ medium onion, diced
  • 1 clove garlic, diced
  • 2 tbsp (30 mL) lower-sodium tomato juice
  • ½ tsp (2 mL) cumin
  • ¼ tsp (1 mL) ground coriander (optional)
Prep and Cook
  • Set aside 1 cup (250 mL) of black beans.
  • Blend remaining beans and all other ingredients in a food processor or blender until smooth.
  • Pour into serving bowl.
  • Mix in remaining black beans and serve with baked whole wheat tortilla wedges, steamed carrots and cauliflower.

Good to know: Make the dip citrusy by adding 1–2 tbsp (15–30 mL) lime juice. For kids who aren’t fans of chunky-mixed foods, blend up all the beans for a smooth bean dip.

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