October 2012

Toddler Recipe

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Oven-Roasted Beet Chips

Oven-Roasted Beet Chips

Serves 6

You'll Need
  • 8 small assorted beets
  • 2 Tbsp olive oil or canola oil
  • Salt and pepper

 

Prep and Cook
  1. Preheat oven to 375°F. Using two baking sheets of the same size, line one with parchment paper.
  2. Wash beets well, removing dirt and grit from the outer skin. Trim both ends and use a mandolin or food processor to slice beets into 1/16”–1/8” thick rounds.
  3. Lay beet slices in a single layer on the parchment lined baking sheet. Using a pastry brush, apply oil to the surface of each chip. Flip them over, brush on more oil and season with salt and pepper.
  4. Place the second baking sheet on top of the beet slices to hold the slices down flat and prevent edges from curling and bake for 15 minutes. Remove top baking sheet and bake for another 2–7 minutes depending on the thickness of the beets. When the edges turn golden brown, remove from the oven.
  5. Allow beets to cool slightly before serving.



Nutritional Information
Per Serving:

  142 Calories, 6.7 g Total Fat, 4.8 g Saturated Fat, 4.5 g Fibre, 15.6 g Carbohydrates, 2.6 g Protein, 509 mg Sodium

This nutritional information is from the MacGourmet:Nutrition plug-in. All numbers are approximate.

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