January 2010

More Meals

Toddler Meal

Holly Sisson Photography

Quinoa and Mixed Berry Hot Cereal

Serves 4–6

You'll Need

1 ½ cups quinoa (red or white)
2 cups frozen mixed berries
1 ½ cups milk
1 ½ cups water
½ tsp salt
½ tsp cinnamon
2 Tbsp maple syrup or honey
½ cup pumpkin seeds or chopped nuts, toasted (optional)

Prep and Cook

In a strainer, rinse quinoa under running water and drain thoroughly.
Place quinoa, milk, water, and salt in a medium-sized saucepan and bring to a boil.
Reduce heat, cover, and simmer for approximately 15 minutes (or until the liquid is absorbed and quinoa is tender).
Stir in frozen mixed berries, cinnamon, and maple syrup.
Remove pan from the heat and let stand for 5 minutes.
Sprinkle seeds or nuts on top of each bowl and serve immediately.

Good to know: Cook quinoa in bulk so you have it ready for a fast breakfast in the morning. To reheat, place quinoa in a sauce pan and add an additional tablespoon or two of milk to the pan with frozen fruit and stir frequently for 5 minutes or until the cereal thickens slightly.

Did you try the Toddler Meal?
What do you think?

Add your comments, positive or negative, as well as any tips or substitutions, here.

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Comments

Posted by leelee on January 23, 2010 at 11:20 AM

use a bigger pot than you would expect to prevent it from boiling over!

Fun Factor

Top it Off

Add your favourite toppings to your quinoa hot cereal. Choose from sliced or chopped fresh fruit, dried fruit, brown sugar, agave nectar, toasted nuts, seeds, or coconut.

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