June 2012

Easy Entertaining Recipe

Roasted Salmon with Fresh Cucumber Salsa

Roasted Salmon with Fresh Cucumber Salsa

Serves 6

You'll Need
  • 1 cucumber, diced
  • ¼ cup red onion, minced
  • ½ jalapeno, seeded and minced
  • ½ tsp salt
  • 2 Tbsp olive oil
  • Juice of 1 lime, approximately 2 Tbsp
  • 1 Tbsp honey
  • 1 side of salmon
  • 1 tsp dill weed
  • ½ tsp salt
  • ½ tsp garlic powder
  • 1 Tbsp olive oil
    Prep and Cook
    1. Combine cucumber, red onion, jalapeno, salt, olive oil, lime juice and honey in a small mixing bowl and stir well. Cover and refrigerate for at least 1 hour.
    2. Preheat oven to 425 degrees F. Wash salmon with cold water, pat dry and place skin side down on parchment-lined baking sheet.
    3. In a small bowl, whisk together dill weed, salt, garlic powder and olive oil. Pour seasoning over salmon and rub in, coating salmon evenly.
    4. Bake for 10–12 minutes or until salmon flakes easily with a fork.
    5. Serve warm or at room temperature with a scoop of cucumber salsa.
    Nutritional Information
    Per Serving:

     179 Calories, 12.3 g Total Fat, 1.8 g Saturated Fat, 8 g Fibre, 9 g Carbohydrates, 11.4 g Protein, 0.41 g Sodium

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