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January 2010

More Meals

15 Minute Meal

Holly Sisson Photography

Winter Citrus Quinoa Salad

Serves 4–6

You'll Need

1 cup quinoa
2 cups water
½ sweet red pepper, chopped fine
1 orange, cut into segments
1 grapefruit, cut into segments
¼ cup dried cranberries
¼ cup feta cheese, crumbled
¼ red onion, thinly sliced
Handful of fresh cilantro, chopped
1 Tbsp olive oil
2 Tbsp orange juice
1 Tbsp rice vinegar
¼ cup pistachios/slivered almonds, toasted (optional)
Salt and pepper to taste

Prep and Cook

In a strainer, rinse quinoa under running water and drain thoroughly.
Place quinoa, water and salt in a medium-sized saucepan and bring to a boil.
Reduce heat, cover, and simmer for approximately 15 minutes (or until the water is absorbed and quinoa is tender).
Remove pot from the heat, fluff with a fork, and bring to room temperature.
Place the cooled quinoa in a large bowl.
Add fruit, vegetables, feta and nuts to the quinoa.
For dressing, whisk olive oil, orange juice, and rice vinegar together in a small mixing bowl.
Add dressing to the salad and toss gently, until just combined.
Season with salt and pepper.
Cover and chill until ready to serve.

Good to know: This salad can be made a day ahead, it travels well, and will last 3 days refrigerated. Before cooking quinoa, the seeds must be rinsed to remove the saponin, a bitter resin-like coating. Make this 15-Minute Meal with the leftover quinoa from the Family Meal.

Did you try the 15 Minute Meal?
What do you think?

Add your comments, positive or negative, as well as any tips or substitutions, here.

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Comments

Posted by paula on January 25, 2010 at 06:18 AM

Delicious! We love Quinoa with anything, but this was a particularly yummy combination of flavours.
Posted by Barbara Daly on February 09, 2010 at 09:07 PM

This is amazing! I skipped the onion and I think it probably lasted a little longer that way. I made it on a Monday evening and took it for lunch and/or snacks, the rest of the week. The flavours blended beautifully.
Posted by Terri on October 20, 2010 at 10:35 PM

Hi Terri,
Here’s the quinoa salad I talked to you about that I made when I was in Winnipeg and also tonight I am going to attempt to make by mysef…see you on Friday?
Helen
Posted by Mikele on January 23, 2012 at 11:39 AM

I made this recipe with my children (4 and 6). They loved adding all the ingredients once the quinoa had reached room temperature. As with any dish they help me make they were eager to tell daddy when he got home from work and even more eager to try it. They both took one bite…and spit it out. Good thing I had leftovers from the night before.

My husband and I loved the recipe and will likely have the leftovers in our lunches this week…every day.

Mikèle