Frozen Blueberry Smoothie

Pour milk, banana, berries and flaxseed oil in blender (in that order) and mix for one to two minutes until consistency is right.
Pour into glasses and enjoy all year long.

Good to know: Wild blueberries can be frozen the same way strawberries are this time of year. It’s best to lay them flat on a tray and freeze them before storing in a plastic bag or container for future use.