Active for Life

Active for Life is a national initiative promoting physical literacy for kids. We teach parents about the importance of physical literacy, and we give them ideas, tips, and tricks to help them raise happy, healthy kids. Learn more at Active for Life.
Keep Moving with Our Winter Activity Bucket List
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Creating an activity bucket list for the season is lots of fun. It means we have easy access to ideas when we aren’t sure what to do with ourselves. Things to do when we’re bored. Things to do when we’re craving adventure. Things to do when we’re cold. But most importantly, things to do.

This isn’t just any bucket list. If you look closely, you’ll notice we’ve done our best to incorporate fundamental movement skill development whenever we can, giving this bucket list an extra special Active for Life, physical literacy twist. There are also lots of options on this list that can be done snow or no, if the weather is mild, and a few that will get you up and moving indoors, if you’d prefer not to venture out.

Plus, we’ve included awesome and exciting tips from some of our AfL Role Models, too. Because if there’s one thing they’re experts at, it’s knowing how to get outside and have fun with their kids.

There’s no reason to feel you’re stuck inside with nothing to do this winter. When you need inspiration just pull out this family winter bucket list as a reminder that, in fact, there’s never, ever ‘nothing to do’.

  1. Paint hopscotch onto the snow (practice hopping, jumping, and picking up objects).
  2. Make snow people.
  3. Read snow books (“What Snowmen do at Night”, “The Snowman”, “Snowballs”).
  4. Learn to skate.
  5. Toboggan (a great chance for kids to develop balance and learn how to fall).
  6. Learn to ski (develop balance, agility, and coordination).
  7. Go for a family cross country ski (great for developing balance, agility, and coordination, too).
  8. Snowshoe.
  9. Pack hot chocolate in a thermos for any outdoor adventure.
  10. Take a winter family hike (even being able to walk on all different kinds of terrain is a fundamental movement skill).
  11. Take the dog to the dog park (throw and kick a ball to keep your pup moving and your own body warm).
  12. Have a snow picnic (run around between bites to keep warm).
  13. Go out at night to ski or skate.
  14. Look at the neighbourhood lights on an after dinner family walk.
  15. Go on a winter scavenger hunt. Here’s one already created by our role model, Kathryn from Burlington Parents.
  16. Find a winter festival in your area.
  17. Stay at Canada’s ice hotel (extravagant!).
  18. Explore a favourite summer park in the winter and find the differences and similarities (a great chance to skip, climb, or jump).
  19. Have a winter campfire – book a permit at a local park.
  20. Walk (or gallop, run, or skip) to school.
  21. Catch snowflakes on your tongue and mittens
  22. Follow animal tracks (leap, hop, and gallop to pretend you’re the animals) like our role model Kari from Active Kids Club.
  23. Make snowballs and throw them at tree targets.
  24. Have a snowball fight (a great chance to throw and dodge) like our role model, Holly, from The Inspired Home.
  25. Make ice sculptures.
  26. Create an obstacle course inside or out (leap, gallop, jump, and spin across the living room floor or the backyard).
  27. Build a fort inside or out.
  28. Go for an ice walk like our role model, Karen, from Play Outside Guide.
  29. Have an indoor (or outdoor) dance party (Don’t forget to twist, skip, and spin).
  30. On a really cold day have an indoor beach party.
  31. Try a summer sport in snow. Kick a soccer ball, strike a baseball, volley a tennis ball or volleyball.
  32. Go geocaching. Who knows how far you’ll walk.
  33. Start a neighbourhood game of road hockey and practice your dribble and strike.
  34. Feed the birds (throw birdseed, or hang homemade treats).
  35. Shovel the neighbours’ sidewalks.
  36. If kids are old enough, ride a fat bike for a chance to cycle in the snow.
  37. Go on a family walk to deliver homemade baked goods to your neighbours. For baking that’s a little healthier, follow these tips from our role model, Lianne, from Sprout Right.
  38. Explore snowflakes and see how each one is different.
  39. Make ice balls in balloons, then have an outdoor bowling game. To be safe make sure you always throw underhand.
  40. Find an outdoor heated pool and go for a polar bear style swim.
  41. If you’re feeling really brave, go winter camping like our role model, Tanya, from Rockies Family Adventures.
  42. Round up some friends to skate and play shinny at the local rink (or, if you’re lucky, on the local pond).

Just remember to dress everyone for the weather and you’ll be able to have fun and develop their physical literacy, too, no matter how cold it gets. There’s so much excitement to be had in winter, even on the coldest days of the season.

This article was written by Stephanie Slate for Active for Life.


Comments | Tagged under activities, outdoor, winter, games
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Topic —  Active Life Ages & Stages — Toddlers,

If I Knew Then What I Know Now…

Active for Life
November 30, 2015
Active for Life
A mom of three shares the five things she's doing differently with her third son
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When we only had our firstborn in our lives, it was easy to devote all of our time and attention to him. We played with him a lot and had a great time teaching him how to kick soccer balls, use a hockey stick, and hit a ball with a bat. But being our first kid, we also did a lot of things that I would have changed, knowing what I know now. Things like constant hovering, being overprotective, and using a stroller for much longer than we should have.

As the saying goes, live and learn. We did just that, and now that we have three beautiful boys in our family, our aim to remain active and live a healthy lifestyle remains an important family goal. The foundation for developing physical literacy starts in the first year of a baby’s life. Raising an active child starts right from the beginning and this includes ensuring that your baby hits their physical milestones, role modelling, active family outings, and connecting with the outdoors, to name a few key items.

If there’s one thing I pride myself on as a parent, it’s that my family leads an active life. My husband and I do our best to keep active and encourage our three sons to do the same. Personally, we love to run (I’ve run seven half-marathons and my husband has run several full and half-marathons) and we spend a lot of time both indoors and outdoors playing sports. Our summer months are spent outdoors at the cottage or at the local park. Winter is spent playing hockey or skating at the local rinks. If weather doesn’t cooperate, we bring everything indoors (our basement isn’t finished, so we don’t mind the potential damage).

So here are five things we’re doing differently with our third baby, Nate, (now 14 months old; that’s him in the picture) to help him with his foundation for developing physical literacy when he’s a little bit older:

  1. We stopped hovering. We took him out of the swing, out of the car seat, out of the stroller, and put him down on the floor. We gave him as much independent time as possible to move and explore and develop the skills of rolling over, sitting, and crawling.
  2. We let him get dirty. Part of being active as a baby means getting on the ground, grabbing for things, and getting dirty if that’s what the situation entails. On several occasions I’ve had to strip Nate down to his diaper, but it allowed him to play in the wet sandbox in the park. He might have also eaten some sand and wood chips, but it wasn’t harmful and it’s a baby’s natural way to explore their surroundings.
  3. We let him take ‘risks’. Nate started climbing the stairs at an early age. Instead of stopping him, I supervised him. I observed him and saw what he was (and wasn’t) capable of. Together we learned his limits and abilities.
  4. We always include him in family activities. Whether we’re playing hockey or baseball, we include Nate. Over the last few weeks I placed him on the ground of the baseball diamond where my older sons have been playing baseball after school. Nate mostly held a bat or a ball and sat and watched until he crawled away to explore the rocks nearby. However, when we’re at home, he proudly holds up a bat and says ‘ball”. He wants me to pitch to him and play like his big brothers do. Clearly, he’s watching and imitating his brothers who are his most important role models.
  5. We keep traveling. Sure, vacations take on a different meaning once you have kids, but that shouldn’t stop them from happening. Family vacations are what memories are made of. Vacations are often a great place to engage your senses in new ways and provide an opportunity for your baby to become more alert and active. It’s also a great way to build a love for the great outdoors. We took Nate on a family vacation to Mexico when he was just a little over two months old and we also took a family trip to Hawaii when he was just eight months old. It wasn’t as easy, but it was fun. We still talk about both of those vacations often and fondly.

While having a newborn baby changes your life, it shouldn’t stop your family from staying active. In fact, it’s all the more important now because you are a role model. It’s important to remember that physical literacy begins at birth and helps pave the road for an active life.


This article was written by Maya Fitzpatrick for Active for Life.

Comments | Tagged under baby, activities, toddler, healthy
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