Active for Life

Active for Life is a leading promoter of children’s physical literacy to help parents raise active and healthy kids. In response to increased rates of child obesity and sedentary behaviour, Active for Life was formed in 2011 to give parents the tools to help their children develop skills and habits for lifelong physical activity. At the core of the initiative is the idea that every child deserves to be physically literate. Active for Life is a social enterprise of B2ten, a Canadian organization formed to promote sport and athlete development in Canada. For more information, visit Active for Life.
How to Raise Kids to Become Active Adults
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Your legacy. For all the years that your children are living with you, and the many years they return for holidays, visits, or family vacations, you are creating your family legacy. Small things you do together as a family, your daily activities, the traditions you hold on to, your beliefs, values, and the memories you create all form your family’s lifestyle legacy.

Lifestyle legacy. It sounds nice, but what does it mean? A lifestyle legacy is the impression your family life leaves on your children, your friends, and your community, both today and long after the kids have moved out of the house and started creating families of their own.

A lifestyle legacy is not something that happens overnight, but rather over time. If you’re just starting a family or even if you have school age kids, now is the right time to create a positive, energetic, active, healthy, family lifestyle legacy for your children. By keeping a few key strategies in mind, you’ll be able to weave activity into the fabric that creates your family’s lifestyle legacy. Here’s how to do it:

Create active traditions
Look for opportunities to be active as a family and teach your children new skills. When kids are young an after-dinner pyjama parade—consisting of running, jumping, hopping, and skipping around the neighbourhood—can be lots of fun and get any last bursts of energy out. Meanwhile, the fresh air is good for everyone. As they get older the possibilities are endless: use birthdays, Thanksgiving, Mother’s Day, and Easter as a chance to do something active every year. A holiday hike, a swimming or roller skating birthday party, starting a traditional Mother’s Day bike ride along the lake for ice cream, or a family-friendly game of tennis are just a few ideas.

Seize the day
Is it beautiful outside or do you find yourselves with an afternoon void of any plans? Gather the family up for an outdoor geocaching adventure or a walk to the park. If you’ve been cooped up in the house all weekend due to rain or cold, take the family to an indoor rock climbing facility to re-energize. A mental tally (or even a physical tally if you choose) of your family’s daily and weekly activity levels can be motivation to inject some fun new ideas that get everyone moving.

Set the expectation
Decide with your family that you will make the most of each and every day (outside, if you can). On lazy weekends I regularly turn off the TV and get the kids outside. Though I’m often met with much resistance at first, I usually struggle to get them back indoors for dinner. Knowing there is an expectation to have some active time during the day can help kids understand it’s part of their lifestyle rather than a chore.

Make it fun
Providing the tools for the kids to engage in active play can be the key. Having a bin outside full of skipping ropes, balls, scooters, chalk, hula hoops, and skateboards can go a long way to encouraging creative play in the summer, spring, and fall. Kid-sized shovels and toboggans just for them will get them excited for the outdoors in winter. It’s also a lot of fun for kids when you get out there and play with them. Use the bin toys to teach your kids the skipping games you played as a child, join in for a hula hoop contest, or build a toboggan hill together in the front yard. An active lifestyle legacy begins with awareness and finding opportunities to be outdoors, creating holiday or special occasion traditions that include being active, and providing the tools to support an active lifestyle for you and your family.

Image of active family from Shutterstock.

Comments | Tagged under family, activities, exercise
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4 Active Games to Keep Them Moving on Halloween
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If you’ve got little ones at home, a fun alternative to trick-or-treating is a Halloween party. You don’t have to worry about the weather, too-spooky scares, and buckets and buckets of sugar. You can still make the night a memorable and festive affair with fun games, snacks, and of course, some activities that get them up, moving, and burning off some of that energy. Here are some of our favourite ways to get goblins up and moving.

Monster freeze dance
Put on ‘Monster Mash’ and other seasonal tunes. Have kids show off their silliest monster dance moves, but they must freeze in place when the tunes turn off!

Pumpkin bowling
Choose smallish pumpkins with short stems (depending on the ages of your party guests). Set up 1- or 2-liter plastic bottles and tape off a starting line for an instant bowling alley. Fill the bottles with a bit of sand or rice if they topple over too easily. You can also have kids decorate the bottles with stickers, markers, and other art materials.

Musical pumpkins
Cut pumpkin shapes from construction paper and arrange them on the floor; kids must move from pumpkin to pumpkin while music plays, just like in musical chairs. To keep kids from being excluded, allow them to share pumpkins as you remove a pumpkin for each round. By the end of the game, all the kids have to squeeze onto one spot. For variety, you could also use spider webs, tombstones, or witchy cauldrons for targets.

Wiggle worm
This goofy race requires kids to work together (and stick together) as a team. Divide the group into two equal teams. Teams must line up and form a ‘worm’. The person at the front of the line reaches his left hand between his legs; the player behind him grabs it with her right hand; and so on all the way to the end of the line. When you say ‘Go’ (or ‘Boo!’), each team must run to a goal line and back. Whichever team gets back first is the winner—but only if their worm is still intact!

Image of Halloween Dance from Shutterstock.

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