Let’s Get Physical

Remember 1981 and Olivia Newton John’s mega-hit Physical? (We’re not admitting it either.) Fortunately purple tights, high-cut body suits and braided head bands are out (cross your fingers that they don’t come back) and high-impact aerobics have taken a back seat to core training and cardio.

But in case your exercise routine hasn’t evolved since the 80’s, fear not. A personal trainer can help you get moving. No gym membership? Both Be More Fitness and Thrive Fitness come to you.

Be More Fitness offers a wide range of personal training options for adults and children. Owner and savvy mom of four teenagers, Belinda Morrison is experienced and qualified to guide you down the path to increased strength and endurance. Better yet, her infectious enthusiasm for exercise will rub off on you.

Be More Fitness will tailor a training schedule to meet your needs and interests based on a combination of cardiovascular exercise and strength training. Belinda can visit every week or every month to check on your progress and modify your program. Rates vary from $75 for a single hour to $45 per hour for a 20-hour package.

Tested by Heather J., Calgary

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