Spin, Sister

Not all exercise was created equal. That’s why when we need a quick and efficient low-impact cardio workout that burns 600+ calories in less than an hour, we spin. Add the ability to go at your own pace (no complicated dance moves required), and you’ve got the ideal indoor fall fitness program.

Spin classes are not hard to find, but for a new, unique experience that is all the rage in cities like New York and Toronto, head to Cadence, Vancouver’s first and only dedicated spin studio which recently opened at the end of July in the South Granville Rise area.

The 45-minute spin class flies by in the cool, minimalist setting, with great tunes and engaging instructors. We like the small personal touches like free loaner bike shoes (if you want to clip-in), extra water bottles, filtered water on tap, the fresh fruit bowl, hair elastics and mints that make you feel at home in the small space. Cadence focuses solely on spinning to provide the best spin experience possible. Be sure to check out the new client introductory offer: an unlimited month’s pass for $150. Good to Know: Cadence does not have lockers yet (they are coming soon), and they only have one shower, so plan to de-sweat at home.

If you’re looking to incorporate spinning into a more complete cycling training regime, Fit FX Studio in Point Grey is a great alternative. The cycling coaches who run the studio also offer yoga, regular fitness classes, running and triathlon clinics in addition to spin classes. For their spin classes, Fit FX has both stationary bikes as well as trainers to attach your own bike (if you so choose).

If you do spin, may we suggest that you arrive a few minutes early to adjust your bike seat, drink lots of water during the workout and wear bike shorts (they are not required, but definitely add comfort).

So now there’s no more excuse to let your head get caught in a spin debating whether or not to exercise.

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