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Resolution Reviver
Fun Fitness Activities
First published 2012.01.12 | Vancouver | Health & Wellness
Don’t let the lousy weather drive you indoors to an overcrowded gym where it’s hard to stay motivated. We’re sharing our favorite options to help keep your fun and fitness resolutions alive...read more |
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See Spot Run
Sweet Pea & Me and The Woof
First published 2011.09.08 | Vancouver | House & Home
A lot has changed since the days of Dick and Jane and See Spot Run. Now time-crunched families often need help keeping their beloved Fido fit and fancy-free.
Ready to lend a helping hand (or should...read more |
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Work Up a Sweat
Fun Fitness Classes
First published 2011.09.08 | Ottawa | Health & Wellness
This fall, kick, slither, pound and downward-dog your way to fitness.
What? Yes—if you’re bored with your usual approach to exercise, we have two things to say to you: pole dancing and kickboxing....read more |
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From Picasso to Prima Ballerina
Art and Dance Studios
First published 2011.04.07 | Vancouver | Out & About
Tapping into our kids’ creative side is a top priority for us moms, but when was the last time we considered an art or dance class of our own?
With these two adult-size ideas we found, you’ll be...read more |
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Peewee Prana
Yoga for Babies and Kids
First published 2011.02.10 | Vancouver | Health & Wellness
Yoga classes aren’t just for Mom and Dad anymore. Little ones are seeking peace and striking poses in programs designed just for them.
If you want their intro to ‘Om’ to start early, check out a...read more |
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Booty It Up
Boot Camps
First published 2011.01.06 | Ottawa | Health & Wellness
Have you ever found yourself cutting up a whole head of broccoli, nagging the kids to eat it all, then realizing belatedly that they actually did—while you had none? Or hauling the kids all over town...read more |
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Get Fit Bit by Bit
UgiFit & SitFit
First published 2011.01.04 | Canada | Health & Wellness
We’re not big on resolutions if they add more to our to-do list, but it’s only natural this week to give some thought to our post-holiday fitness level—especially if you’re addicted to shortbread...read more |
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Go with the Flow
Passport To Prana
First published 2010.06.10 | Victoria | Health & Wellness
It’s June…ballet recitals, soccer tournaments, and preschool graduations abound. Soon the kids will be out of their normal routines and then a whole new level of chaos sets in.
This summer, make...read more |
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Ab Rehab
Core Expectations
First published 2010.05.13 | Toronto | Health & Wellness
‘Washboard’ (as in laundry), ‘six-pack’ (as in Diet Coke), ‘ripped’ (as in T-shirt), ‘buff’ (as in the silver)…it’s all common terminology in the world of motherhood. But if you were to search for...read more |
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Get Your Wheels On
Cycling in Ottawa
First published 2010.04.22 | Ottawa | Out & About
Spring has sprung, and all around you the neighbours’ kids are dusting off their bicycles. Meanwhile, your kids’ bikes are too small, too rusty, missing a chain or sporting a flat tire.
Stop feeling...read more |
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Shape Your Year
Getting in Shape in Victoria
First published 2010.01.14 | Victoria | Health & Wellness
It seems to be everywhere: January resolution time. Get in shape and start off the year right, especially in this city which must have more full-time professional athletes per capita than any other...read more |
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Feeling Groovy
Groove Creative Arts Centre
First published 2010.01.14 | Toronto | Family Life
Sometimes it can be hard to find your groove, particularly when a new term of extra-curricular programming starts.
You know the drill. Karate gets bumped to Wednesday to make room for dance, which...read more |
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On Your Marks
Ottawa Runs and Walks for Charity
First published 2009.05.07 | Ottawa | Out & About
You’re looking for ideas to keep your wee bundles of energy busy. You need to find time for exercise and fresh air for yourself. You wish you had time to volunteer and give something back to your...read more |
