Find Your Om
Passport to Prana
First published 2010.03.18 | Vancouver | Health & Wellness
We’re fortunate to live here in Lotus Land, where yoga studios are plentiful and there is no shortage of classes and instructors. But when was the last time you actually tried a new class? If it’s...read more

Lash Out
Noir Lash Lounge
First published 2010.03.04 | Vancouver | Gear
The eyes are the window to the soul, so they say. For busy moms, though, our eyes are more like a high-def reality show broadcasting our worries, our sleepless nights and our lack of personal time to...read more

Dwarfing the Cold
Remedies for the Common Cold
First published 2010.02.18 | Toronto | Health & Wellness
If Snow White grew up and had a baby of her own, she’d know whom to ask if her baby came down with a cold. “Hey, Doc,” she’d say, “my baby is all sneezy. What medicine can I give him?” “Medicine?”...read more

The New Brew
Davids Tea House
First published 2009.11.05 | Toronto | Health & Wellness
If you are like most parents, nights filled with nursing, teething, bedwetting and nightmares has probably made you a little more than devoted to your daily cups of coffee or (worse) Diet Coke. But...read more

Ending Food Feuds
Vitamin K Nutrition Consulting
First published 2009.11.05 | Vancouver | Health & Wellness
There are three words guaranteed to stir a mother’s emotions (and not necessarily in a good way) every time they are uttered: “What’s for dinner?” June Cleaver made it look easy, but in the real...read more

Regional Information
Explore a listing of national and provincial resources.
First published 2009.09.14 | Canada | Health & Wellness
For more information on vaccinations in your area, visit your provincial government health website. Health Canada - www.hc-sc.gc.ca Public Health Agency of Canada - www.phac-aspc.gc.ca Alberta -...read more

Frequently Asked Questions about Pneumococcal Vaccines
Get the answers to some frequently asked questions.
First published 2009.09.14 | Canada | Health & Wellness
How can my child contract pneumococcal disease and why is it so serious?¹ Pneumococcal germs are very common and can be easily spread through sneezing, coughing and kissing. People, including babies,...read more

Ask the Doctor
Find out what questions you should ask your doctor.
First published 2009.09.14 | Canada | Health & Wellness
Your family doctor is an excellent resource when it comes to having questions answered about your child’s overall health. Print this checklist to take to your doctor’s office to ensure you have all...read more

Mother Nature’s Best
Seasonal Fruits and Vegetables
First published 2009.08.11 | Canada | Food & Drink
Anyone who loves to eat should love the month of August because that’s when dear Mother Earth produces some of her best work. You know we’re big fans of the watermelon, and it’s not just because...read more

Smart Cookies
Healthy Cookies
First published 2009.07.16 | Toronto | Food & Drink
‘Smart cookie’…what does that mean anyway? Savvy moms know what it means because we think about cookies a lot. We think about store bought, homemade, peanut free, gluten free and trans fat free…and...read more

Cared For
Massage Treatments with Free Childcare
First published 2009.05.07 | Calgary | Health & Wellness
Our ears are burning and it’s not girl gossip. Rather, it’s our beloved family plotting a Mother’s Day morning surprise featuring 10 am coffee and toast in bed. After all, sleep and caffeine are the...read more

Stickin’ It to Wrinkles
Lumina Cosmetic Acupuncture
First published 2009.04.16 | Ottawa | Health & Wellness
Babies have a way of aging you. They don’t mean to do it, but the years of sleepless nights and demanding schedules can take their toll. You may see the effects in a variety of ways, from your energy...read more

Keep Them Clean
Colds and Flu Prevention
First published 2009.01.27 | Canada | Health & Wellness
Starve a fever, feed a cold. Get inside before you catch your death of cold. Don’t forget your vitamins. Wash your hands! Words from the past or present? We know the endless task of wiping noses...read more

Our Holiday Best
Happy Holidays
First published 2008.12.23 | Canada | Family Life
With all of the political and economic uncertainty of late, there is one thing that we can be certain of. We are grateful for our family and we’re looking forward to spending more time with them over...read more