9 Ways to Refuel
Back-to-School Lunch Recipes
First published 2011.09.19 | Canada | Food & Drink
Now that you have a full arsenal of new breakfast recipes (no need to thank us), we think you’re ready to kick the lunch menu up a notch. For a little more variety in your life (and theirs), we hope...read more

On-the-Go Gear
Readi Set Go
First published 2011.09.15 | Ottawa | Gear
The days of the brown-bagged, white-bread bologna sandwich might be history, but that doesn’t mean the next lunch you pack isn’t looking for a little update. What to do? Pick up some new...read more

Backpacks and Lunch Bags: Special Edition
Kids’ Backpacks and Lunch Bags
First published 2011.08.08 | Canada | Gear
Life is full of yin and yang. Back to school season is a good example…summer is almost over (sad), but school is almost back in session (not so sad). Get on it with our 20 Great Backpack and Lunch...read more

Back-to-School Lunch Bag Essentials
Lunch Bag Essentials Guide
First published 2010.08.31 | Canada | Gear
Starting to feel the stress a bit? We promised to help you get ready for September with our Back-to-School Guides, and this week we’re sharing our Back-to-School Lunch Bag Essentials. It comes hot on...read more

Look Ma, No Nitrates
Life Choices Hot Dogs
First published 2010.08.19 | Toronto | Food & Drink
Ever played the classic “What am I?” game with your kids? Here’s one that might stump even the savviest of moms: “I contain antioxidants, come from an animal, and am Canadian-made. What am I?” You...read more

Easy Cheesy
Serious Cheese
First published 2010.04.15 | Ottawa | Food & Drink
An all-time classic sandwich like the grilled cheese brings out some surprisingly strong opinions on how it is best made and served. Some insist on eating their grilled cheese with a cup of tomato...read more

Eat Like an Aristocrat
Good Sandwich Spots
First published 2009.10.01 | Ottawa | Food & Drink
The sandwich is a brilliant invention: bread, meat, vegetables, all wrapped and ready to go in a portable package. Did you know that the sandwich is named after an 18th-century English aristocrat...read more

Lunch Commandments
Packing Lunches
First published 2009.09.08 | Canada | Food & Drink
Packing lunch five days a week every week for the next 9 or 10 months is a task of biblical proportions. It should be homemade, but easy; tasty, but nutritious enough for the Canada Food Guide;...read more

Incredible Edibles
Credible Edibles Restaurant and Delivery
First published 2009.05.21 | Ottawa | Family Life
We’ve done the math. Three daily lunches add up to 1095 lunches a year. That’s a lot of bread. So, thousands of lunches later, it’s easy to see how we can slip into a rut and run out of creative...read more