3 Easy Steps to Better Your Family’s Sleep Health This Year
The busy holiday’s often leaves families starting off the new year exhausted and ready to get back to rouine. It’s what I call the Holiday Sleep Hangover. The new year begins with creating resolutions and typically our focus is on eating better and working out more. But if your family has accumulated a sleep debt throughout this past year it’s time to focus on sleep health too.
It’s difficult to only put a focus on exercise and nutrition when we aren’t meeting our basal sleep needs and chipping away at that sleep debt is a great way make the improvements in your family’s self-care.