Creating Healthy Homes

There’s no place like home . . . isn’t that the truth? It’s where most of us love to be, spending years creating a space that is just ours where we feel safe and protected. But when you have asthma or allergies to air-born dust mites you quickly learn that your home might not be the safe haven you expect it to be. Considering that some experts estimate that we spend upwards to 90% of our time indoors, our inside environment counts for a lot. Couple that with what we are learning about the importance of a good night’s sleep and all of a sudden creating the ideal nest, not only as a place to thrive but also for rest is critical to a healthy lifestyle.