How to Stop Being Too Busy & Over Stressing Ourselves & Our Kids

I’ve actually made a vow to try and stop saying ‘busy’ when someone asks me how things are going. It’s like a disease. We all say it in an annoying, hateful way but none of us do anything about it. Watch this video and listen to the simple advice Dr. Stuart Shanker gives to change our feelings of busy and stressed to happy and content (watch time under 6 minutes).