Fitness - SavvyMom

Fitness - SavvyMom

Fitness

- fitness
- January 29, 2018
Easy Yoga Poses any Kid Can Do

For managing stress, calming down before bedtime, or practicing body awareness, yoga is a great tool for kids. It's easy to learn, too—here are our expert's top easy poses for beginners of any age.
- fitness
- May 1, 2017
Keep Moving with Our Winter Activity Bucket List

Stuck inside with nothing to do? Whip out this winter bucket list and get moving (snow or no)!
- fitness
- August 18, 2016
A Bronze Medal is Just the Beginning for Brianne Theisen-Eaton

We can all agree that making it to the Olympics is no small feat.
- fitness
- June 20, 2016
What It Takes to Be a Great Coach

Being a hockey and soccer mom over the last few years has definitely given me some insight into what it takes to be a great (and not-so-great) coach. I've seen my two boys thrive under the leadership of a coach who really understood how to get the best from them and encouraged them to take chances, try hard and have fun. I've also comforted my youngest son after several practices where his coach continued to yell to the point that my son shut down and didn't want to try at all. It was truly heartbreaking.
- fitness
- May 25, 2016
Why Every Mom Should Make Physical Fitness a Priority

If you want to make changes in your physical health but are intimidated and overwhelmed, here are a few ways to get and stay motivated on your fitness journey.
- fitness
- May 1, 2017
New Year’s Resolution Success With Mairlyn Smith

Did you resolve to eat healthier and be more active? Here's how to stick to your goals and achieve those New Year's resolutions.

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15 Truths of a Working Parent

July 4, 2018 Welcome to the world of being a working parent. One who drops off their kids well before the school

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Speech Milestones By Age: When Should Your Child Be Saying What

Speech Milestones

Speech Milestones By Age: When Should Your Child Be Saying What

September 22, 2017

To help ensure your child is meeting their speech and language goals, we've put together a list of some communication skills by age.

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The Best Board Games for Families

March 31, 2017Some of our favourite board games, from the old classics to new inventions, that kids of all ages can play.

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