Fitness

- fitness,health
- February 7, 2023
Finding Gratitude for My Daughter’s Anorexia Diagnosis

How were we to be grateful for our daughter's Anorexia diagnosis? Yet it was easier to find gratitude than it was to find the reasons we hated it.
- fitness,health
- February 7, 2023
There’s No Such Thing as Junk Food

Chips? Nope. Candy? Nope. Fast food? Nope. Gas station hot dogs? Nope, nope, nope. My daughter's eating disorder taught me there's no such thing as junk food.
- fitness,family-life
- July 21, 2022
How to Teach a Kid to Ride a Bike

Making the leap from training wheels to two wheels is a big deal for kids AND parents. Here's how to teach a kid to ride a bike.
- fitness,wellness,health
- June 20, 2022
Do You Pee When You Jump? You Need the Vagina Coach

If you pee when you jump or laugh, that's incontinence. We talk incontinence, kegels, and pelvic floor health with the Vagina Coach, Kim Vopni.
- fitness,family-life,health
- August 5, 2021
Aunty Skates’ Tips for Skateboarding for Kids & Their Nervous Parents

The amazing Aunty Skates shares her tips for skatepark etiquette and skateboarding for kids and their (likely) nervous parents.
- fitness,wellness,health
- July 18, 2021
My Inner Fitness Transformations Thanks to Fighter Training

No cute gym selfies to share, unfortunately. But, thanks to fighter training, my biggest fitness transformations are on the inside, and I'm (mostly) ok with that.