Common Triggers of Rosacea

What are the most common triggers of rosacea? Find out, and learn how you can prevent or mitigate these triggering factors.

Exposure to the sun is often the most common facial trigger. Quick Tip: Always wear sunscreen with an SPF of 15 and higher. Shield your skin from the wind with a hat or scarf.

Cozying up to the fire or enjoying a hot soak might sound comforting, but overly warm environments can increase blood flow and facial flushing. Quick Tip: Avoid saunas, hot baths, and being close to sources of heat. Steer clear of extreme weathers and bundle up when heading out into the cold.

Certain foods can trigger facial redness flare-ups, most notably: Spicy foods Large hot meals Dairy products like yoghurt and chocolate Particular citrus fruits Foods high in histamine including some cheeses, aubergine, spinach, vinegar and soy sauce. Quick Tip: Keep a food journal to help you track what foods or beverages trigger flare-ups.

It is a myth that facial redness is caused by alcohol abuse, but booze and hot beverages can trigger the condition. Quick Tip: As a general rule, it's wise to be aware of alcohol consumption and reduce the temperature of hot beverages.

Rosacea-prone skin tends to be sensitive, so use products containing alcohol or fragrance sparingly. Also, avoid heavy foundations that require a lot of scrubbing to remove. Quick Tip: Don't use products designed for acne as they are often too harsh. Cleanse gently with ´free-from´ products and blot the face dry with a soft cotton towel. Ask your dermatologist for tips suited to your particular skin type.

Whilst working up a good sweat is vital to healthy living, intense exercise can lead to overheating – triggering flare-ups. Quick Tip: If you're going for an outdoor jog, step out in the early morning or evening when the sun is at its weakest. In cool-down mode, be sure to drink plenty of fluids.

Just having to deal with the visible signs of facial redness can bring on more flushing. Quick Tip: Practise simple stress management techniques (such as deep breathing exercises) throughout the day. Eat healthily, get plenty of rest and if facial redness symptoms continue to upset you, go talk to your doctor. Today!

The menopause, chronic coughs and high blood pressure can all trigger facial redness. Quick Tip: As always, talk with your doctor about the symptoms you're experiencing. They are the ones best informed to care for your condition. See the rest of our helpful info on the treatment and prevention of rosacea.