Cooking with Cauliflower

This mock ‘fried rice' uses grated cauliflower in place of the traditional grain for a low-carb variation on a family favourite. Shake up the dish by using whatever vegetables you have in the fridge, and don't hesitate to replace the chicken with shrimp for a quick and easy meat-free meal.

If you're looking for a new way to serve cauliflower to your favourite little people, these lightly golden brown fritters are a great vegetarian alternative.

This quick-cooking, family-friendly, decadent dinner boasts a double-dose of vegetables and is sure to please your little eaters. The cauliflower can be cooked in advance if desired and lightly warmed in the microwave before making the sauce.

With fall comes the craving for comfort food, and this shepherd's pie is just the thing to serve when it's time for something hearty. The dish can be prepped on the weekend and stored in the fridge for a few days until needed—an ideal way to help you get a decent dinner on the table in the middle of a busy workweek.