Healthy Haunted Halloween Eats

A family-favourite comfort food turns ghastly when meatloaf and mashed potatoes are mummified into a spooky supper guaranteed to delight the whole family. Allowing the mummies to ‘rest in peas' will bring an extra boost of fibre and nutrition to the table.

These monster sandwiches are sure to be a smash at your Halloween bash this month. If you don't have any party plans in place, no problem: simply pack them into the lunchbox for a spooky midday surprise your kids are sure to love.

Impress your guests with this spooky seasonal twist on a salad that pairs well with any main course. Serve as a starter with a side of fresh bread, or after dinner as a refreshing finish before dessert.

Haul out your cauldron and make a healthy broccoli brew for your little witches and wizards. The soup can be made up to three days in advance (or three months, if frozen) and is the perfect way to warm up on cool October evenings. Serve with a side of broomstick crackers for a spellbinding accompaniment the kids are sure to love.