One Potato, Sweet Potato

The kids beloved mac 'n' cheese becomes a healthy Family Meal with a dose of sweet potato and some green peas thrown in. This is definitely a case of what they don't know won't kill them.

These hearty and healthy scones are a great snack for anyone, but can easily be made into a Toddler Meal served up with soup, chili or a spread of apple butter or natural fruit spread. Low in sugar, but high in vitamin A, they're certain to be a favourite with picky eaters.

A first course that can be made in advance is the secret to an Easy Entertaining Meal. This easy soup's sophisticated flavours will appeal to adults but is known to be a hit with the kids as well.

A classic Shepherd's Pie gets a healthy update with the addition of sweet potatoes and ground turkey. It's a great crowd pleaser that freezes well.

Get a healthy dose of beta-carotene in this easy-to-make side dish. Kids and grown-ups alike will be asking for more.