Wellness
Sleeping Tips for Older Kids
Although I am by no means a sleep expert, I would like to share my sleeping tips for older kids in case they are helpful for other formerly good sleepers and as advice for what not to do in the future…
If Hot Flashes and Night Sweats Are Your New Normal, It’s Time to Talk to Your Doctor
Menopause symptoms don’t have to disrupt your life. Your doctor can recommend treatment options that might be right for you.
5 Inspiring Quotes for Monday Blues
Feeling blue on a Monday morning is definitely a thing. I’ve been searching the interwebs for some inspiring quotes for Monday blues.
10 Tips to Survive Holiday Stress
Stressed out already? We’ve got 10 effective tips for reducing holiday stress.
Simple Yoga Poses Any Kid Can Do
For managing stress, calming down before bedtime, or practicing body awareness, yoga is a great tool for kids. It’s easy to learn, too! Here are our expert’s top easy poses for yoga beginners of any age.
How to Deal With FOMO: When Parents Get It, Too
Plenty of adults are taking to social media to share their photos, often of their best selves, living their highly-edited lives. Here are some ways to get control and overcome FOMO.
Exercise Is Essential. Exercise Is Self Care
Maybe the real shift is to stop thinking of exercise as a workout. Think of it as self-care. As an act of kindness toward the only body and the only self you have.
My Epic, Last-Minute Galapagos Family Trip of a Lifetime
I made a decision that is wildly irresponsible on paper and was deeply necessary for my soul: I took us on an epic family trip to the Galapagos.
Self Care Is Stupid… Until It Isn’t
I used to think self care is stupid. I still kind of do, if it’s the just take a bubble bath kind of self care. For my overall health and wellness I need to get over myself.