Wellness - SavvyMom

Wellness

How To Avoid Sleep Deprivation As A New Parent

Signs And Symptoms Of Postpartum Depression And Anxiety, And What You Can Do

4 Ways To Improve Digestion And Gut Health

- wellness,family-life
- February 10, 2021
Simple Yoga Poses Any Kid Can Do

For managing stress, calming down before bedtime, or practicing body awareness, yoga is a great tool for kids. It's easy to learn, too—here are our expert's top easy poses for beginners of any age.
- wellness
- January 28, 2021
7 Steps to Prevent the Afternoon Slump

Here are some simple steps you can take to avoid that afternoon slump and feel good all day long.
- wellness,health
- January 25, 2021
7 Ways to Cope With Winter Blues

January can be one of the most depressing months of the year. If the idea of winter is overwhelming, here’s how to easily bust those winter blues.
- wellness
- January 8, 2021
Dry January is Just Another Fad That I Refuse to Participate In

It’s a short-term fix. It’s little more than another fad that speaks volumes about the abysmal state of our relationship with alcohol, calories, self-care and overall wellness.
- wellness,family-life
- September 16, 2020
Helping Kids Manage Anxiety During the Pandemic

While we can't control what happens over the coming weeks and months, there are ways we can help our kids manage their stress during this strange time.
- wellness
- January 10, 2020
Hey Mama—Your Gut Issues Aren’t In Your Head

I passed my symptoms off as a case of Seasonal Affective Disorder, but I was surprised to learn that our gut can also affect our mood and mental health.

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