Fitness
Exercise Is Essential. Exercise Is Self Care
Maybe the real shift is to stop thinking of exercise as a workout. Think of it as self-care. As an act of kindness toward the only body and the only self you have.
How to Teach a Kid to Ride a Bike
Making the leap from training wheels to two wheels is a big deal for kids AND parents. Here’s how to teach a kid to ride a bike.
Eat This Superfood to Beat the Heat During the Dog Days of Summer
Don’t grab a sports drink on hot days. Reach for watermelon, summer’s greatest superfood, with all the watermelon benefits you can name…
Self Care Is Stupid… Until It Isn’t
I used to think self care is stupid. I still kind of do, if it’s the just take a bubble bath kind of self care. For my overall health and wellness I need to get over myself.
How to Raise Kids to Become Active Adults
We want our kids to grow into active adults. Here’s how to weave activity and healthy living into the fabric of your family’s lifestyle…
5 Tips to Loading a Healthy Grocery Cart
If you’re looking to load a healthy grocery cart, these tips will keep you focused on coming home with wholesome ingredients after your weekly shop.
Kegel Tricks and Tips
Every woman — especially moms — needs to know how to do a proper kegel. It’s not as easy as you think and kegel tricks and tips exist for a reason.
Aunty Skates’ Tips for Skateboarding for Kids & Their Nervous Parents
The amazing Aunty Skates shares her tips for skatepark etiquette and skateboarding for kids and their (likely) nervous parents.
Lesser-Known Games to Play with Your Kids
Looking for some new and fun ideas for outdoor activities? Here are some lesser-known ideas for games to play with your kids.