Fitness
Aunty Skates’ Tips for Skateboarding for Kids & Their Nervous Parents
The amazing Aunty Skates shares her tips for skatepark etiquette and skateboarding for kids and their (likely) nervous parents.
Lesser-Known Games to Play with Your Kids
Looking for some new and fun ideas for outdoor activities? Here are some lesser-known ideas for games to play with your kids.
Beating the Winter Blahs
Feeling blue? You’re not alone. Here are some expert tips to beat the winter blahs.
Is the Pelvic Floor Hype Legit or Just a Health Buzz?
Women (and men!) are greatly affected by their pelvic floor health and the more we can talk about it the more we can help others live a life free of leaking, pain, and a wide variety of other symptoms.
Forget Willpower. Eating Mindfully Is Better
Are you eating mindfully? Studies prove just how unperceptive we can be about what we eat and when.
Finding Gratitude for My Daughter’s Anorexia Diagnosis
How were we to be grateful for our daughter’s Anorexia diagnosis? Yet it was easier to find gratitude than it was to find the reasons we hated it.
There’s No Such Thing as Junk Food
Chips? Nope. Candy? Nope. Fast food? Nope. Gas station hot dogs? Nope, nope, nope. My daughter’s eating disorder taught me there’s no such thing as junk food.
How to Teach a Kid to Ride a Bike
Making the leap from training wheels to two wheels is a big deal for kids AND parents. Here’s how to teach a kid to ride a bike.
Do You Pee When You Jump? You Need the Vagina Coach
If you pee when you jump or laugh, that’s incontinence. We talk incontinence, kegels, and pelvic floor health with the Vagina Coach, Kim Vopni.