Wellness
The Classic Symbolism of Depression Might Be Preventing Mine
The classic symbolism of depression, a black dog looms over you and robs you of joy. My black dog is bringing me joy. He has brown paws.
Do You Pee When You Jump? You Need the Vagina Coach
If you pee when you jump or laugh, that’s incontinence. We talk incontinence, kegels, and pelvic floor health with the Vagina Coach, Kim Vopni.
Tick Bites: How to Protect Your Kids & What to Do if They Get One
We talked to a professional to find out how to avoid ticks and tick bites, what you can do to help protect your kids, and where the high-risk areas are.
Children’s Book Review: Josie’s Busy Calendar
The children’s book Josie’s Busy Calendar is a timely look at change and anxiety by a Vancouver writer and mother of two.
How Do I Love Masks? Let Me Count the Ways
My body, my choice. It’s a free country. Also, I have an immunocompromised child I’m trying to protect. Here are 5 reasons why I love masks.
10 Positive Parenting Affirmations for Tough Times
If you’re feeling stressed and struggling to get through the week with your sanity intact, maybe give positive parenting affirmations a try.
Best Shows to Binge Watch if You’re Sick in Bed
If you’re looking for some inspiration for what to watch on your sick day, here are some of the best shows to binge watch that will help cure what ails you.
Budget-Friendly Winter Date Night Ideas
Time and money might not be plentiful at the moment but it’s important to keep the romance alive. These budget-friendly winter date night ideas are fun and frugal.
6 No-Brainer Health & Wellness Tips
For a little pre-holiday boost, we’re sharing 6 of our favourite no-brainer health and wellness tips to ensure you stay healthy until spring finally decides to come.