How’s your week been?  Finally, I feel like we’re back on schedule.  Snow tends to really stop everything since we rarely get it. Schools close, people stay inside and things get cancelled.  Many people don’t get winter tires put…

Did you know it was National Peanut Butter Day last Tuesday?  Something just didn’t sit right with me ignoring that day.  Had I known, I would have whipped up a new peanut butter recipe, but instead, I’ll share some of my favorite recipes…

So clearly, I’ve had Cinnamon Rolls on my mind since I posted the recipe. But clearly, I can’t justify having Cinnamon Buns everyday. But protein pancakes, I can, so why not turn them into one? Brilliant!  If you’re really watching…

This is a great lunch idea as its only a few ingredients, and simple to put together. Its a low carb way to make egg salad, and its really delicious! Low Carb Egg Salad Wrap Serves 1 2 hard boiled eggs, mashed (for lower fat use 1 egg & 1 egg white…save

This is the perfect side dish! I make this for a side for everyday dinners, or its great even as a side to a special occasion meal. Leftovers taste great too! I never measure ingredients in this dish, I just use as much sweet potato or yam that I need….