Jenn Pike is a mom of two, nutritionist, master personal trainer and author. For more quick and healthy tips and to learn more about Jenn, her best-selling book The Simplicity Project and more, visit 'The Simplicity Project' and follow her on Instagram @jennpike and Facebook under The Simplicity Project.
Here are 7 simple steps to back to school lunches they will actually eat and a more nutritious day overall for your little ones.
Who saves pancakes for Sunday morning breakfasts anymore? Homemade pancakes are treats that eat like a meal. These oatmeal pancakes make great snacks.
Need a post-workout pick-me-up or coffee break at your desk. These almond bites are yummy and healthy and pack a pretty nutritive punch.
The clocks spring forward. Shifts in our regular sleeping patterns can really throw us off. Supporting better sleep for children means better sleep for you!
If you have an active or health-oriented guy (or one who wants to be), read on for some distinctive Father’s Day gifts for fit dads.
For managing stress, calming down before bedtime, or practicing body awareness, yoga is a great tool for kids. It’s easy to learn, too! Here are our expert’s top easy poses for yoga beginners of any age.
My absolute favourite way to unwind and reconnect with the people I love most is by throwing a backyard barbeque
As a Holistic Lifestyle Expert and Registered Holistic Nutritionist, I don’t think you can ever do enough to ensure that…
The lack of natural light during the winter months can make everyone feel a bit off. Follow these five tips for happy, nourished winter bodies.