Jenn Pike


Jenn Pike is a mom of two, nutritionist, master personal trainer and author. For more quick and healthy tips and to learn more about Jenn, her best-selling book The Simplicity Project and more, visit 'The Simplicity Project' and follow her on Instagram @jennpike and Facebook under The Simplicity Project.

7 Simple Steps to Back to School Lunches - SavvyMom

7 Simple Steps to Back-to-School Lunches

By Jenn Pike / August 14, 2023

Here are 7 simple steps to back to school lunches they will actually eat and a more nutritious day overall for your little ones.

Oatmeal Pancakes Recipe - SavvyMom

Oatmeal Pancakes

By Jenn Pike / March 13, 2022

Who saves pancakes for Sunday morning breakfasts anymore? Homemade pancakes are treats that eat like a meal. These oatmeal pancakes make great snacks.

Almond Bites Recipe - SavvyMom

Yummy, Healthy Almond Bites

By Jenn Pike / March 13, 2022

Need a post-workout pick-me-up or coffee break at your desk. These almond bites are yummy and healthy and pack a pretty nutritive punch.

Tips for Better Sleep for Children and You - SavvyMom

Tips for Better Sleep for Children (and You!)

By Jenn Pike / October 26, 2021

The clocks spring forward. Shifts in our regular sleeping patterns can really throw us off. Supporting better sleep for children means better sleep for you!

Father's Day Gifts for Fit Dads - SavvyMom

Father’s Day Gifts for Fit Dads

By Jenn Pike / June 14, 2021

If you have an active or health-oriented guy (or one who wants to be), read on for some distinctive Father’s Day gifts for fit dads.

Simple Yoga Poses Any Kid Can Do

By Jenn Pike / February 10, 2021

For managing stress, calming down before bedtime, or practicing body awareness, yoga is a great tool for kids. It’s easy to learn, too! Here are our expert’s top easy poses for yoga beginners of any age.

3 Healthy Recipes for Your May Long Weekend Barbecue

3 Healthy Recipes for Your May Long Weekend Barbecue

By Jenn Pike / May 19, 2017

My absolute favourite way to unwind and reconnect with the people I love most is by throwing a backyard barbeque

4 Ways to Improve Digestion and Gut Health

By Jenn Pike / April 25, 2016

As a Holistic Lifestyle Expert and Registered Holistic Nutritionist, I don’t think you can ever do enough to ensure that…

Beating the Winter Blues: How to Get out and Stay out of a Winter Funk

By Jenn Pike / February 8, 2016

The lack of natural light during the winter months can make everyone feel a bit off. Follow these five tips for happy, nourished winter bodies.

This Not That: 5 Healthy Lunch Hacks

By Jenn Pike / January 11, 2016

Five healthy and simple swaps you can easily incorporate into your eating habits over the next month to make January the start of something amazing