Jenn Pike
Jenn Pike is a mom of two, nutritionist, master personal trainer and author. For more quick and healthy tips and to learn more about Jenn, her best-selling book The Simplicity Project and more, visit 'The Simplicity Project' and follow her on Instagram @jennpike and Facebook under The Simplicity Project.
Yummy, Healthy Almond Bites
Need a post-workout pick-me-up or coffee break at your desk. These almond bites are yummy and healthy and pack a pretty nutritive punch.
Beating the Winter Blues: How to Get out and Stay out of a Winter Funk
The lack of natural light during the winter months can cause a winter funk. Follow these 5 tips for happy, nourished winter bodies.
7 Simple Steps to Back-to-School Lunches
Here are 7 simple steps to back to school lunches they will actually eat and a more nutritious day overall for your little ones.
Oatmeal Pancakes
Who saves pancakes for Sunday morning breakfasts anymore? Homemade pancakes are treats that eat like a meal. These oatmeal pancakes make great snacks.
Tips for Better Sleep for Children (and You!)
The clocks spring forward. Shifts in our regular sleeping patterns can really throw us off. Supporting better sleep for children means better sleep for you!
Father’s Day Gifts for Fit Dads
If you have an active or health-oriented guy (or one who wants to be), read on for some distinctive Father’s Day gifts for fit dads.
Simple Yoga Poses Any Kid Can Do
For managing stress, calming down before bedtime, or practicing body awareness, yoga is a great tool for kids. It’s easy to learn, too! Here are our expert’s top easy poses for yoga beginners of any age.
3 Healthy Recipes for Your May Long Weekend Barbecue
My absolute favourite way to unwind and reconnect with the people I love most is by throwing a backyard barbeque
4 Ways to Improve Digestion and Gut Health
As a Holistic Lifestyle Expert and Registered Holistic Nutritionist, I don’t think you can ever do enough to ensure that…
This Not That: 5 Healthy Lunch Hacks
Five healthy and simple swaps you can easily incorporate into your eating habits over the next month to make January the start of something amazing