Theresa Albert
Theresa Albert is a Food Communications Expert, Brand Spokesperson, Author (Cook Once a Week, Eat Well Every Day and Ace Your Health: 52 Ways to Stack Your Deck), Speaker, Toronto-Area Nutritionist, Columnist for the international Metro Newspaper and The Huffington Post and regular contributor to both lifestyle and news media. Find her at theresaalbert.com.
Forget Willpower. Eating Mindfully Is Better
Are you eating mindfully? Studies prove just how unperceptive we can be about what we eat and when.
Is There Such a Thing as an ADHD Diet?
Is there such a thing as an ADHD diet? What foods should be avoided when it comes to kids and ADHD? One expert shares her opinion.
7 Steps to Prevent the Afternoon Slump
Here are some simple steps you can take to avoid that afternoon slump and feel good all day long.
Good Behaviour Lunchboxes
If your child is sensitive, or has behaviour issues at all, think about avoiding food colour.
Five Ways to Control Portion Size for the Healthiest Breakfast Possible
Overeating is a national problem. Here’s how to make sure your breakfast is a healthy serving of protein, fibre and fuel.
Should You Be Eating Gluten Free?
Hands up if you know someone who has gone ‘gluten free’ and you rolled your eyes. Does the gluten-free trend have any substance?
If I Were Sugar…
Sugar is on the way out. What you need to know about the artificial sweeteners taking its place
You Eat It Everyday—and It’s Toxic
Your kids likely consume it every day—but do you know how it’s affecting them?
5 Ways to Take Better Care of Your Liver
The liver is one of your hardest working body parts. Learn to take care of it.
10 Foods You Don’t Want to Consume and Why…
Ever wonder just how many minutes you’d need to walk to burn off that slice of pizza? Find out now—the numbers will scare the bikini off of you!