Theresa Albert is a Food Communications Expert, Brand Spokesperson, Author (Cook Once a Week, Eat Well Every Day and Ace Your Health: 52 Ways to Stack Your Deck), Speaker, Toronto-Area Nutritionist, Columnist for the international Metro Newspaper and The Huffington Post and regular contributor to both lifestyle and news media. Find her at theresaalbert.com.
Are you eating mindfully? Studies prove just how unperceptive we can be about what we eat and when.
Is there such a thing as an ADHD diet? What foods should be avoided when it comes to kids and ADHD? One expert shares her opinion.
Here are some simple steps you can take to avoid that afternoon slump and feel good all day long.
If your child is sensitive, or has behaviour issues at all, think about avoiding food colour.
Overeating is a national problem. Here’s how to make sure your breakfast is a healthy serving of protein, fibre and fuel.
Hands up if you know someone who has gone ‘gluten free’ and you rolled your eyes. Does the gluten-free trend have any substance?
Sugar is on the way out. What you need to know about the artificial sweeteners taking its place
Your kids likely consume it every day—but do you know how it’s affecting them?
The liver is one of your hardest working body parts. Learn to take care of it.