Jamie Contarini


Jamie Contarini is a senior certified sleep consultant and team manager at Good Night Sleep Site. Through one-on-one personal consultations, seminars, and corporate workshops, Jamie has been helping families worldwide sleep better for over 8 years. Follow Jamie on Facebook and Instagram for more sleep tips.

Baby Spring Forward Tips - SavvyMom

Spring Forward Time Change Tips

By Jamie Contarini / March 6, 2023

Daylight savings time is coming up, but don’t worry, this is the easier of the two time changes. Here’s how can you help your baby spring forward.

Falling Back Time Change - SavvyMom

Falling Back: Saving Your Child’s Sleep at the End of Daylight Savings Time

By Jamie Contarini / October 23, 2022

It’s almost time for falling back — and that hour can disrupt sleep. Here’s how to approach the time change to help everyone adjust.

Baby Sleep Regression

Baby Sleep Regressions and What to Do About Them

By Jamie Contarini / September 18, 2022

You may have heard about the dreaded baby sleep regressions. You might be going through one right now. Here’s what they are and here’s what to do.