Jamie Contarini
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Contributions
Jamie Contarini is a senior certified sleep consultant and team manager at Good Night Sleep Site. Through one-on-one personal consultations, seminars, and corporate workshops, Jamie has been helping families worldwide sleep better for over 8 years. Follow Jamie on Facebook and Instagram for more sleep tips.
Spring Forward Time Change Tips
Daylight savings time is coming up, but don’t worry, this is the easier of the two time changes. Here’s how can you help your kiddos spring forward.
Falling Back: Saving Your Child’s Sleep at the End of Daylight Savings Time
It’s almost time for falling back — and that hour can disrupt sleep. Here’s how to approach the time change to help everyone adjust.
Baby Sleep Regressions and What to Do About Them
You may have heard about the dreaded baby sleep regressions. You might be going through one right now. Here’s what they are and here’s what to do.