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110 Contributions

A little of this and a little of that of being a woman, wife, momma, published author, high performance trainer, corrective exercise coach and holistic lifestyle coach. I believe in empowering individuals by giving them the sense of ownership over their health and well being. Having once weighed over 200lbs, lost 60lbs to then struggle with the 60 lbs baby weight gained once again, I keep an uplifting spirit and motivation high as I encourage individuals into believing anything is possible by empowering them. You can follow more @EmpoweredmommaJ Read More

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    • Family Life
    • February 22, 2016

    The Benefits of Water

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    • Family Life
    • October 5, 2015

    Tosca Reno on Success, Tragedy & Triumph (Part 1)

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    • Family Life
    • August 26, 2015

    Essential Oils to help Get energized & Catch more zzzz’s.

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    • Family Life
    • August 26, 2015

    AUTHENTICITY the Theme at Canfitpro 2015

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    • Family Life
    • August 26, 2015

    The A,B.C’s for Wellness

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    • Family Life
    • July 30, 2015

    Moves to do before you SQUAT

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    • Family Life
    • July 30, 2015

    1 Minute; 1 Stretch to Help Ease Mid Back Discomfort

  • Affirmations
    • Family Life
    • July 30, 2015

    Affirmations For All Ages

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    • Family Life
    • July 30, 2015

    Our First Veggie Garden

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    • Family Life
    • October 4, 2014

    Remove Sticky Residue

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