Fitness
How to Raise Kids to Become Active Adults
By keeping a few key strategies in mind, you’ll be able to weave activity and healthy living into the fabric of your family’s lifestyle. Here’s how.
7 Ways ‘Frozen’ Can Inspire Kids to Move
If you’ve already seen the new Disney film, you’ll be able to guess why we love it so much: all the characters are physically literate and active! They skate, slide, and rock climb. Even the adorable snowman, Olaf, gets moving.
Little-Known Games You Can Play with Your Kids
What kinds of games are you going to play with your family this summer? Here are some ideas.
Is the True North Strong and Free?
Physical literacy is just as important as reading, writing and arithmetic. Here’s why parents and educators must insist on health and physical education.
The Family Hike
It’s the perfect time of year to get outside. Here’s why it’s good to go for a family hike.
Going for Gold in the Backyard
A self-proclaimed non-sporty mom shares how her also non-sporty kids took an interest in the Olympics and physical activity.
Swimmer Brent Hayden: From Awkward Kid to Olympian
Canadian Olympic swimmer Brent Hayden earned a bronze medal in the men’s 100-metre freestyle on August 1 in London. Check out how he got there in this recent Q&A with Active for Life.
Five Things You Should Do, Six You Shouldn’t
The experts at Active for Life compiled a list of DO’S and DON’TS for parents who want to help their child enjoy sports and learn great skills.
Keep Kids Active at Home
There are some pretty simple things parents can do at home to build their children’s physical literacy. Give your children…