Fitness
Beating the Winter Blahs
Feeling blue? You’re not alone. Here are some expert tips to beat the winter blahs.
Is the Pelvic Floor Hype Legit or Just a Health Buzz?
Women (and men!) are greatly affected by their pelvic floor health and the more we can talk about it the more we can help others live a life free of leaking, pain, and a wide variety of other symptoms.
Forget Willpower. Eating Mindfully Is Better
Are you eating mindfully? Studies prove just how unperceptive we can be about what we eat and when.
Finding Gratitude for My Daughter’s Anorexia Diagnosis
How were we to be grateful for our daughter’s Anorexia diagnosis? Yet it was easier to find gratitude than it was to find the reasons we hated it.
There’s No Such Thing as Junk Food
Chips? Nope. Candy? Nope. Fast food? Nope. Gas station hot dogs? Nope, nope, nope. My daughter’s eating disorder taught me there’s no such thing as junk food.
Do You Pee When You Jump? You Need the Vagina Coach
If you pee when you jump or laugh, that’s incontinence. We talk incontinence, kegels, and pelvic floor health with the Vagina Coach, Kim Vopni.
My Inner Fitness Transformations Thanks to Fighter Training
No cute gym selfies to share, unfortunately. But, thanks to fighter training, my biggest fitness transformations are on the inside, and I’m (mostly) ok with that.
I Was Desperate For a Solution to Keep My Son in Karate — So I Joined His Class
I’ve learned that you’re never too old, too green, too *insert excuse here* to try new things. You might just even enjoy it!
Here’s What Happened When I Joined a “Cool” Gym
The music is loud, the lighting is low and I’ve got 20 years on everyone there. But in the midst of panicking over not belonging something crazy happened.