Fitness
Finding Gratitude for My Daughter’s Anorexia Diagnosis
How were we to be grateful for our daughter’s Anorexia diagnosis? Yet it was easier to find gratitude than it was to find the reasons we hated it.
There’s No Such Thing as Junk Food
Chips? Nope. Candy? Nope. Fast food? Nope. Gas station hot dogs? Nope, nope, nope. My daughter’s eating disorder taught me there’s no such thing as junk food.
How to Teach a Kid to Ride a Bike
Making the leap from training wheels to two wheels is a big deal for kids AND parents. Here’s how to teach a kid to ride a bike.
Do You Pee When You Jump? You Need the Vagina Coach
If you pee when you jump or laugh, that’s incontinence. We talk incontinence, kegels, and pelvic floor health with the Vagina Coach, Kim Vopni.
My Inner Fitness Transformations Thanks to Fighter Training
No cute gym selfies to share, unfortunately. But, thanks to fighter training, my biggest fitness transformations are on the inside, and I’m (mostly) ok with that.
I Was Desperate For a Solution to Keep My Son in Karate — So I Joined His Class
I’ve learned that you’re never too old, too green, too *insert excuse here* to try new things. You might just even enjoy it!
Here’s What Happened When I Joined a “Cool” Gym
The music is loud, the lighting is low and I’ve got 20 years on everyone there. But in the midst of panicking over not belonging something crazy happened.
Keep Moving with Our Winter Activity Bucket List
Stuck inside with nothing to do? Whip out this winter bucket list and get moving (snow or no)!
A Bronze Medal is Just the Beginning for Brianne Theisen-Eaton
We can all agree that making it to the Olympics is no small feat. And if you’re a heptathlete, having…