Fitness
What It Takes to Be a Great Coach
Being a hockey and soccer mom over the last few years has definitely given me some insight into what it takes to be a great (and not-so-great) coach. I’ve seen my two boys thrive under the leadership of a coach who really understood how to get the best from them and encouraged them to take chances, try hard and have fun. I’ve also comforted my youngest son after several practices where his coach continued to yell to the point that my son shut down and didn’t want to try at all. It was truly heartbreaking.
Why Every Mom Should Make Physical Fitness a Priority
If you want to make changes in your physical health but are intimidated and overwhelmed, here are a few ways to get and stay motivated on your fitness journey.
New Year’s Resolution Success With Mairlyn Smith
Did you resolve to eat healthier and be more active? Here’s how to stick to your goals and achieve those New Year’s resolutions.
If I Were Sugar…
Sugar is on the way out. What you need to know about the artificial sweeteners taking its place
Eat This Superfood to Beat the Heat During the Dog Days of Summer
Don’t go grabbing a sugar-loaded sports drink on summer’s hottest days. Reach for nutrient-rich watermelon, summer’s greatest superfood, instead.
7 Ways ‘Frozen’ Can Inspire Kids to Move
If you’ve already seen the new Disney film, you’ll be able to guess why we love it so much: all the characters are physically literate and active! They skate, slide, and rock climb. Even the adorable snowman, Olaf, gets moving.
Is the True North Strong and Free?
Physical literacy is just as important as reading, writing and arithmetic. Here’s why parents and educators must insist on health and physical education.
The Family Hike
It’s the perfect time of year to get outside. Here’s why it’s good to go for a family hike.
Going for Gold in the Backyard
A self-proclaimed non-sporty mom shares how her also non-sporty kids took an interest in the Olympics and physical activity.