Health
How to Perform a Self Breast Exam
October is breast cancer awareness month. Here is what you need to feel and look for—and how to do it correctly.
Technology That’s Good for You
Navigating our complex world of healthcare isn’t easy and moms often carry the heavy load. To find out how digital health is already supporting your care and that of your loved ones—take this quiz and learn more at www.betterhealthtogether.ca.
How Do I Teach My Child to Choose Healthy Snacks?
The data is out there: we need to cut back on the junk food. So how do we make that happen in our own homes? Here are five ways to make sure that your child develops healthy eating habits.
7 Ways ‘Frozen’ Can Inspire Kids to Move
If you’ve already seen the new Disney film, you’ll be able to guess why we love it so much: all the characters are physically literate and active! They skate, slide, and rock climb. Even the adorable snowman, Olaf, gets moving.
9 Simple Ways to Improve Your Family’s Diet
We’re not saying you need to make big changes to your diet, but sometimes small changes can make a big difference. Here are 9 Simple Ways to Improve Your Family’s Diet.
Is the True North Strong and Free?
Physical literacy is just as important as reading, writing and arithmetic. Here’s why parents and educators must insist on health and physical education.
The Family Hike
It’s the perfect time of year to get outside. Here’s why it’s good to go for a family hike.
Going for Gold in the Backyard
A self-proclaimed non-sporty mom shares how her also non-sporty kids took an interest in the Olympics and physical activity.