Health
Exercise Is Essential. Exercise Is Self Care
Maybe the real shift is to stop thinking of exercise as a workout. Think of it as self-care. As an act of kindness toward the only body and the only self you have.
How to Teach a Kid to Ride a Bike
Making the leap from training wheels to two wheels is a big deal for kids AND parents. Here’s how to teach a kid to ride a bike.
What Parents Need to Know About Heatstroke in Babies and Kids
Rising temperatures and mid-summer heatwaves mean parents need to be extra vigilant about heatstroke in babies and young children.
Eat This Superfood to Beat the Heat During the Dog Days of Summer
Don’t grab a sports drink on hot days. Reach for watermelon, summer’s greatest superfood, with all the watermelon benefits you can name…
Self Care Is Stupid… Until It Isn’t
I used to think self care is stupid. I still kind of do, if it’s the just take a bubble bath kind of self care. For my overall health and wellness I need to get over myself.
How to Raise Kids to Become Active Adults
We want our kids to grow into active adults. Here’s how to weave activity and healthy living into the fabric of your family’s lifestyle…
5 Easy Hacks for a Healthier Lifestyle
Small, easy changes can be made daily for a healthier lifestyle, even when the laundry is piled too high and the kids have thrown their juice on the floor (again).
Kegel Tricks and Tips
Every woman — especially moms — needs to know how to do a proper kegel. It’s not as easy as you think and kegel tricks and tips exist for a reason.
10 Positive Parenting Affirmations for Tough Times
If you’re feeling stressed and struggling to get through the week with your sanity intact, maybe give positive parenting affirmations a try.