Wellness
Are the Covid Vaccines Safe for Pregnant or Breastfeeding Women?
The results are encouraging, as the data from recent studies on Covid-19 vaccine safety and efficacy for pregnant or breastfeeding women is starting to come in.
Everything You Want to Know About Covid-19 Vaccine Safety
Health Canada’s Dr. Supriya Sharma answers questions and shares everything you want to know about Covid-19 vaccine safety for parents and children.
Simple Yoga Poses Any Kid Can Do
For managing stress, calming down before bedtime, or practicing body awareness, yoga is a great tool for kids. It’s easy to learn, too! Here are our expert’s top easy poses for yoga beginners of any age.
7 Ways to Cope with Winter Blues
Being a mom is hard every day, not just on the third Monday of January, and not just during a pandemic. Here are 7 ways to cope with winter blues.
How to Help Kids Manage Anxiety During the Pandemic
We can’t control what happens over the continuing weeks and months. Fortunately, there are ways we can help kids manage anxiety during these strange times.
Hey Mama—Your Gut Issues Aren’t In Your Head
I passed my symptoms off as a case of Seasonal Affective Disorder, but I was surprised to learn that our gut can also affect our mood and mental health.
What a Cancer Scare Taught Me About My Health, Women’s Bodies & Motherhood
What’s it going to take to get us to accept and openly talk about the good, the bad and the ugly of women’s health and our bodies?
How to Deal With FOMO: When Parents Get It, Too
Plenty of adults are experiencing FOMO now as many are taking to social media to share their photos, often of their best selves, living their highly-edited lives. Here are some ways to get control and overcome FOMO.
The Two Words that Changed Everything (and Ruined My Mat Leave)
I am a fiercely independent person and this was something that I just could not handle. Over the next few weeks, I was lost. I was so angry.