Wellness
Provincial Vaccination Schedule
Do you know when your kids should be vaccinated and for what? The vaccination schedule for infants and children in…
How to Prepare Your Child for Getting a Shot
No one likes getting a shot, especially kids. Canadian children receive many injections throughout their infancy, childhood, and adolescence, and…
Vaccines: Myth vs. Fact
Myth #1:Â Vaccines can cause serious side effects.14 Fact:Â Vaccines are among the safest tools of modern medicine. In Canada, severe side…
Why Immunize?
We all want to protect our children. From the moment they are born we do whatever we can to keep…
How Do Vaccines Work?
When we get sick, our bodies respond by generating substances called antibodies. Antibodies act like an army of little soldiers.…
4 Ways to Improve Digestion and Gut Health
As a Holistic Lifestyle Expert and Registered Holistic Nutritionist, I don’t think you can ever do enough to ensure that…
Should You Be Eating Gluten Free?
Hands up if you know someone who has gone ‘gluten free’ and you rolled your eyes. Does the gluten-free trend have any substance?
Nothing is Going to Slow Us Down
As busy moms, it takes a lot to slow us down. We’ve got places to be and, oh, about a hundred tasks on our list on any given day. With jobs to do, car pool to run and our favourite yoga class to get to, we’re not about to be inconvenienced by a little thing like a yeast infection. Here’s how we deal.
Spring Shape Up
We’re pleased to learn about a ‘Spring Shapeup Mommy Makeover’ from our friends at Core Expectations.