Wellness
How to Avoid Sleep Deprivation as a New Parent
Tips and help from a Postpartum Doula and Childbirth Educator about taking care of yourself and getting the sleep you need in those early, exhausting postpartum days with baby.
Signs and Symptoms of Postpartum Depression and Anxiety, and What You Can Do
Up to 80% of postpartum women experience baby blues, or postpartum blues. Here’s what to look for, and what you can do to help yourself and others.
The Realities of Female Hair Loss
From the pigtails we wore as grader schoolers to the crimped out messes of the 80s. From the ‘Rachel’ style…
Provincial Vaccination Schedule
Do you know when your kids should be vaccinated and for what? The vaccination schedule for infants and children in…
How to Prepare Your Child for Getting a Shot
No one likes getting a shot, especially kids. Canadian children receive many injections throughout their infancy, childhood, and adolescence, and…
Vaccines: Myth vs. Fact
Myth #1:Â Vaccines can cause serious side effects.14 Fact:Â Vaccines are among the safest tools of modern medicine. In Canada, severe side…
Why Immunize?
We all want to protect our children. From the moment they are born we do whatever we can to keep…
How Do Vaccines Work?
When we get sick, our bodies respond by generating substances called antibodies. Antibodies act like an army of little soldiers.…
4 Ways to Improve Digestion and Gut Health
As a Holistic Lifestyle Expert and Registered Holistic Nutritionist, I don’t think you can ever do enough to ensure that…