The Dailey Method studio in the Glebe is new to Ottawa and combines ballet barre work, core work and muscle strengthening to get your body strong, lean, and sculpted. Set to pump-you-up music, the Dailey Method uses moves from yoga, pilates and barre for a workout that will leave your muscles burning. Instructors focus on proper alignment and help with small adjustments during the class. With the mats, balls, straps and the barre, the combinations of exercises are endless and no two classes are the same. Even better? The Dailey Method offers on-site childcare and low-impact classes catered to pregnant women. There's merchandise for sale at the shop—we recommend The Dailey Method socks—an absolute must because of their excellent grip.