When you're navigating the grocery store aisles, often with a kid or two in tow, it's not easy to be sure you're making healthy choices. Time's scarce for reading food labels when you're rushing to get to the checkout and home to make dinner. The best choices aren't always obvious, and some that might look like good options could fall squarely in the category we call ‘sometimes foods.' We've read the labels for you and present this handy guide to the grocery store.
Image of grocery store from Shutterstock.