Wellness - SavvyMom

Wellness - SavvyMom

Wellness

How To Avoid Sleep Deprivation As A New Parent

Signs And Symptoms Of Postpartum Depression And Anxiety, And What You Can Do

4 Ways To Improve Digestion And Gut Health

- wellness
- April 11, 2017
How to Avoid Sleep Deprivation as a New Parent

Tips and help from a Postpartum Doula and Childbirth Educator about taking care of yourself and getting the sleep you need in those early, exhausting postpartum days with baby.
- wellness
- September 19, 2016
The Two Words that Changed Everything (and Ruined My Mat Leave)

It was about 3 am when I was woken up by my 5-month old's crying—time for another feed.
- wellness
- June 13, 2016
Signs and Symptoms of Postpartum Depression and Anxiety, and What You Can Do

Up to 80% of postpartum women experience baby blues, or postpartum blues. Here's what to look for, and what you can do to help yourself and others.
- wellness
- May 27, 2016
The Realities of Female Hair Loss

From the pigtails we wore as grader schoolers to the crimped out messes of the 80s.
- wellness
- April 26, 2016
Provincial Vaccination Schedule

Did you know? The vaccination schedule for infants and children in all provinces and territories varies across Canada.
- wellness
- April 26, 2016
How to Prepare Your Child for Getting a Shot

No one likes getting a shot, especially kids.

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41 Tried and Tested Toddler Meal Ideas

March 20, 2017 41 easy ideas to turn to when feeding picky toddlers.

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7 Books From Our Childhood That We Seriously Can’t Wait To Read With Our Kids

7 Books from Our Childhood That We Can’t Wait to Read with Our Kids

January 9, 2017

Our favourite books for reading with our kids. You'll remember these!

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The Best Board Games for Families

March 31, 2017Some of our favourite board games, from the old classics to new inventions, that kids of all ages can play.

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